Day 2

Wt. this morning - 166.0. Off to a relatively good start. Noticed yesterday that I really need to eliminate salt in my diet - my foot (the bad one) was pretty swelled by the end of the day. This is nothing new, I know that salt does not like me but the problem is - I really like salt. No exercise yesterday, just tried to control what I put in my mouth. Today will be a challenge as I didn't bring anything with me to work. If I get through lunch without fast food, the day will be a success.