I did keep track of my caloric intake and kept it <1400 on 5 out of the 7 days.
I did not do tae bo at all.
My goals for this week:
- I will do tae bo
- I will do tae bo
- I will do tae bo
Empty Nest in Illinois
Monday, September 26, 2011
Christmas Dress Challenge
The scale was not good to me this morning. Weighing in at 169.2 - a measly .8 loss for the week - but I guess it's better than a gain. I'm hoping that it is partly due to the salt that I had yesterday. As far as the week goes:
I did keep track of my caloric intake and kept it <1400 on 5 out of the 7 days.
I did not do tae bo at all.
My goals for this week:
I did keep track of my caloric intake and kept it <1400 on 5 out of the 7 days.
I did not do tae bo at all.
My goals for this week:
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.8 is better than I did, so well done! Exercise will make all the difference, it completely saved me this week, otherwise I would have been looking at a gain.
ReplyDeleteThat is a good loss ! Now, we all need to step it up this week.
ReplyDeleteHey - a loss is a loss. I'd be so happy with that! I have to get back on my Shred plan too - I think it was not the best week for many of us. Oh well - here is to a better week this week!
ReplyDeleteLOL, LOVE the goal! :) I know you can do it, once you start it's easier not to stop! Good Luck!
ReplyDeleteI'd say you're focused on your goals for this week! And you're still down, not up, in weight. Congratulations. On to Week #2.
ReplyDeleteYour list for this week cracked me up! Hey, a loss is a loss! Take it no matter what the amount! And no dwelling on it either!
ReplyDeleteTae bo must be fun! I remember this clip in a movie with Queen Latifa and Steve Martin where a lady knew Tae Bo and it was hilarious. It is called Bringing Down The House. If you have not seen it and like a good comedy..it is great or if you just want to see the Tae Bo scene...here is the YouTube clip the whole movie is on YouTube as well..I noticed.
ReplyDeletehttp://youtu.be/OG1lSthrFaA
"Compliments of Tae Bo 2 hours a day 5 days a week" lol
3 sticks of butter gone! A good loss.
ReplyDeleteA loss is a loss. Look at my loss...hahaha, it's even less. So, we are in this fight together and we should not quit until we actually LOST, what we wished to loose. Wish you lots of luck for this week.
ReplyDeleteYes, a loss is a loss. Here is to another loss this week!
ReplyDeleteI agree, a loss is a loss. I am wishing you much luck for this week, keep making better choices and eventually you will find success.
ReplyDeleteGood job. Better than I did. Keep it up .
ReplyDeleteYour loss indicates that you are making progress. Keep working at it, and you will find your groove.
ReplyDelete